SEO report of fitnhealthymd.com
FitnHealthyMD - Evidence based medical wellness for active people ...
fitnhealthymd.com/
Evidence based medical wellness for active people from a doc who walks the walk
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : fitnhealthymd.com/
Character length : 18
Title
FitnHealthyMD - Evidence based medical wellness for active people from a doc who walks the walk
Description
Evidence based medical wellness for active people from a doc who walks the walk
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: FitnHealthyMD - Evidence based medical wellness for active people from a doc who walks the walk
description: Evidence based medical wellness for active people from a doc who walks the walk
url: http://fitnhealthymd.com/
site_name: FitnHealthyMD
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitnhealthymd.com/robots.txt
https://fitnhealthymd.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
FitnHealthyMD - Evidence based medical wellness for active people from a doc who walks the walk
Character length : 95
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 95
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 18%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 11 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> FitnHealthyMD
- <H2> Evidence based medical wellness for active people from a doc who walks the walk
- <H2> Oral Turmeric for knee pain–safe? helpful?
- <H2> Friday Inspiration: adult playgrounds, tiny dancers, and Tools of Titans.
- <H2> Should you wear minimalist running shoes?
- <H2> An Exercise Prescription for Depression
- <H2> Friday Inspiration: Christmas Edition
- <H2> Will a Fitbit help you lose weight? Probably not, but here are some tips.
- <H2> Weight training for beginners: what the ACSM recommends
- <H2> Does coffee raise blood pressure?
- <H2> Friday Inspiration: Veterans Day Edition.
- <H2> Why you and I aren’t Olympic Athletes, or Tom Brady
- <H3> Recent Posts
- <H3> Categories
- <H3> MailChimp Signup Form
- <H3> Search for more info!
Word cloud
- exercise19
- running16
- blood16
- weight15
- turmeric14
- shoe14
- pressure14
- all12
- knee12
- only12
- strike12
- categories12
- sports12
- fair11
- inspiration11
- coffee11
- depression11
- minimalist10
- some10
- tags10
- share10
- permalink10
- comments10
- read9
- exercises8
- force8
- first8
- like8
- people8
- wear8
- leg7
- foot7
- shoes7
- runners7
- them7
- edition7
- american7
- great6
- get6
- less6
- click6
- day6
- rate6
- life6
- article6
- how6
- didn’t6
- because6
- oral6
- heart6
- friday6
- fun6
- helpful6
- been6
- study5
- christmas5
- group5
- just5
- row5
- raise5
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| exercise | |||
| running | |||
| blood | |||
| weight | |||
| turmeric | |||
| shoe |
Two Word cloud
- blood pressure10
- it's only8
- only fair8
- friday inspiration5
- running shoes4
- oral turmeric4
Three Word cloud
- it's only fair4
- only fair to share2
- click here to read2
- scientific american mind2
- kennedy jonathan mendes2
- she then had2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 84 images on this web page.
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://fitnhealthymd.com/.. /cropped-Teton.jpg
- https://i1.wp.com/.. /turmeric-e1492878149593-169x300.jpg?resi...
- https://i1.wp.com/.. /turmeric2-e1492878438118-169x300.jpg?res...
- https://i0.wp.com/.. /GameTime_Outdoor-Fitness-Equipment-300x1...
- https://i2.wp.com/.. /PlaygroundforSeniors.png?resize=300%2C18...
- https://i0.wp.com/.. /titans.jpg?resize=235%2C300
- https://i0.wp.com/.. /hoka-stinson.jpg?resize=164%2C205
- https://i2.wp.com/.. /bare-x-200.png?resize=300%2C122
- https://i1.wp.com/.. /nike-pegasus.jpg?resize=320%2C320
- https://i2.wp.com/.. /January-SA.jpg?resize=225%2C300
- https://i2.wp.com/.. /Game-Changers.jpg?resize=231%2C300
Readability
Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
72.50
Coleman Liau Index
10.40
Automated Readability Index (ARI)
4.50
Dale–Chall Readability
5.00
SMOG Index
10.00
Spache Readibility
5.00
Number of letters
16636
Number of words
3742
Number of sentences
375
Average words per sentences
10
Number of syllables
5494
Syllables in words
5519
Average syllables in words
1.47
Number of words in first three syllables
517
Percentage of word / syllables
13.82
Words not in Dale-Chall easy-word list
1076
Words not in Spache easy-word list
716
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,280 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
103
Number of source domains
23
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://fitnhealthymd.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://fitnhealthymd.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://w.sharethis.com/.. /st_insights.js?publisher=4d48b7c5-0ae3-4...
- http://fitnhealthymd.com/.. /spin.min.js?ver=1.3
- http://fitnhealthymd.com/.. /jquery.spin.min.js?ver=1.3
- http://fitnhealthymd.com/.. /mediaelement-and-player.min.js?ver=4.2.6...
- http://fitnhealthymd.com/.. /mediaelement-migrate.min.js?ver=4.9.4
- http://fonts.googleapis.com/css?family=Indie+Flower&ver=4.9.4
- http://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=4.9.4
- http://fitnhealthymd.com/.. /mediaelementplayer-legacy.min.css?ver=4....
- http://fitnhealthymd.com/.. /wp-mediaelement.min.css?ver=4.9.4
- http://fonts.googleapis.com/css?family=Droid+Sans%3A400%2C700%7CDroi...
- http://fitnhealthymd.com/.. /style.css?ver=2013-10-21
- http://fitnhealthymd.com/.. /jetpack.css?ver=5.9
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://fitnhealthymd.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://fitnhealthymd.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://fitnhealthymd.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://fitnhealthymd.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://fitnhealthymd.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://fitnhealthymd.com/wp-content/plugins/simple-share-buttons-adder/js/ssba.min.js?ver=4.7.4
- http://fitnhealthymd.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
- http://fitnhealthymd.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- http://fitnhealthymd.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.4
- http://fitnhealthymd.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://fitnhealthymd.com/wp-content/themes/yoko/js/smoothscroll.js?ver=1.4
- http://fitnhealthymd.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://fitnhealthymd.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/js/yikes-mc-ajax-forms.min.js?ver=6.3.16
- http://fitnhealthymd.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/js/form-submission-helpers.min.js?ver=6.3.16
File size of all javascript files combined
1.91MB
Javascript minifying
You can save 711B (27% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://fitnhealthymd.com/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
- http://fitnhealthymd.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=4.7.4
- http://fitnhealthymd.com/wp-content/themes/yoko/style.css?ver=2013-10-21
- http://fitnhealthymd.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
- http://fitnhealthymd.com/wp-content/plugins/yikes-inc-easy-mailchimp-extender/public/css/yikes-inc-easy-mailchimp-extender-public.min.css?ver=4.7.4
File size of all css files combined
554.25KB
CSS minifying
You can save 1.9KB (22% compression) on the analysed URL by minifying the CSS files.
- By minifying http://fitnhealthymd.com/.. /style.css?ver=2013-10-21 you can save 1.6KB (24% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
359.17KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
47
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://fitnhealthymd.com/.. /cropped-Teton.jpg | Expiry time is not specified |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| http://connect.facebook.net/en_US/sdk.js | 20 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.08MB
Image optimisation
You can save 28.3KB (26% compression) by optimising the images below:
- By lossless compressing the http://fitnhealthymd.com/.. /cropped-Teton.jpg you can save 28.3KB (26%) data.
Links
We found a total of 140 different links.
Internal links: 92
External links: 48
Internal links: 92
External links: 48
External links:
Internal links:
Website security
IP
162.144.20.193
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : FitnHealthyMD, ( 55px from top )
- H2 : Evidence based medical wellness for active people from a doc who walks the walk, ( 95px from top )
- H2 : Oral Turmeric for knee pain–safe? helpful?, ( 292px from top )
Typos
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